Islamically informed Cognitive Behavioural Therapy
Stay true to our purpose in this world
Islamic CBT aims to help you with your mental health or life experiences and so remove the barriers within your heart to connect with Allah subhana wa'tala on a deeper level.
Islamic CBT works at the levels of aql (intellect) and hawwa nafs (animal drives). By having balance between our aql and nafs, as well as our physical bodies, our Qalb (spiritual heart) can open to receive from Allah subhana wa'tala.
The aim of Islamic CBT isn't to simply "be happy" in this dunya, it's to strive towards Jannah insha'Allah, by changing our perception of situations and our problems.
May Allah subhana wa'tala grant each and everyone of the readers shifa for their difficulites.