Spiritual and Personal Development Coaching

Getting people to where they want to be is a passion of mine. Coaching is all about helping you discover what is truly important to you and together navigating the journey to achieving your spiritual and personal goals.

I use the Acceptance and Commitment approach to support you through this process which is described with a little more detail below.

Acceptance

Acceptance is about taking a non judgemental awareness of the process of our mindsets

Present moment

Having awareness of our full sensory experience and witness our thoughts and feelings rather than being overwhelmed or controlled by them

Values and action

Identifying what is important to us, our values, and how to take active steps to live a life true to us.

Please note that coaching is different from therapy. Coaching is not a replacement for therapy and it is not a treatment for mental health difficulties. If you need support with your mental health, please see the therapy page: here

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07732 229539

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©2019 by House of Healing CBT