Courses

Thinking Yourself Well Workbook

Download this E-Workbook to develop healthy ways of thinking

What you gain:

• strategies to identify thinking styles

• techniques to change how thoughts effect you

• an accessible thought diary

• an exclusive compassionate meditation (with free audio!)

Emotional Awareness Workbook

Download this E-Workbook to develop your emotional awareness.

What you gain:

• strategies to identify emotions

• techniques to react and behave differently

• an exclusive compassionate meditation (with free audio!)

• effective daily journaling prompts

Download this E-Workbook to develop skills to manage your mood

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COMING SOON!

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