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Download this FREE E-Worksheet pdf
What you gain:
daily prompts for setting intentions
daily prompts to help reflections
Download this E-Workbook to develop healthy ways of thinking
strategies to identify thinking styles
techniques to change how thoughts effect you
an accessible thought diary
an exclusive compassionate meditation (with free audio!)
Download this E-Workbook to develop your emotional awareness.
strategies to identify emotions
techniques to react and behave differently
effective daily journaling prompts
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