Courses

title_edited.jpg

Ramadan Journal

Download this journal to develop healthy ways of thinking

 

What you gain:

  • Guided preparation

  • Regular check ins

  • Daily reflections

  • Identifying your needs and goals

  • A holistic approach to Ramadan

  • A private Facebook group with daily prompts and discussion

Free%20workbook_edited.jpg

Thinking Yourself Well Workbook

Download this E-Workbook to develop healthy ways of thinking

 

What you gain:

  • strategies to identify thinking styles

  • techniques to change how thoughts effect you

  • an accessible thought diary

  • an exclusive compassionate meditation (with free audio!)

WORKBOOK%20Emotional%20Awareness_edited.

Emotional Awareness Workbook

Download this E-Workbook to develop your emotional awareness.

 

What you gain:

  • strategies to identify emotions

  • techniques to react and behave differently

  • an exclusive compassionate meditation (with free audio!)

  • effective daily journaling prompts

WORKBOOK%20Caring%20for%20Your%20Mood_ed

Download this E-Workbook to develop skills to manage your mood

COMING SOON!

Coming soon
Subscribe to get notified when our courses go live!

Thanks for submitting!