Courses and Workbooks
Ramadan Journal 2022
Download this E-Workbook to develop healthy ways of thinking
What you gain:
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guided preparation in Sha'ban
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Daily logs and ashura check ins
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Psychological facts and theories
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A holistic psychological approach to Ramadan
Thinking Yourself Well Workbook
Download this E-Workbook to develop healthy ways of thinking
What you gain:
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strategies to identify thinking styles
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techniques to change how thoughts effect you
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an accessible thought diary
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an exclusive compassionate meditation (with free audio!)
Emotional Awareness Workbook
Download this E-Workbook to develop your emotional awareness.
What you gain:
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strategies to identify emotions
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techniques to react and behave differently
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an exclusive compassionate meditation (with free audio!)
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effective daily journaling prompts