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Courses and Workbooks

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Thinking Yourself Well Workbook

Download this E-Workbook to develop healthy ways of thinking

 

What you gain:

  • strategies to identify thinking styles

  • techniques to change how thoughts effect you

  • an accessible thought diary

  • an exclusive compassionate meditation (with free audio!)

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Emotional Awareness Workbook

Download this E-Workbook to develop your emotional awareness.

 

What you gain:

  • strategies to identify emotions

  • techniques to react and behave differently

  • an exclusive compassionate meditation (with free audio!)

  • effective daily journaling prompts

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