Therapy

Therapy, or psychotherapy, is a healing process. Therapy is a talking treatment for many different mental health difficulties such as anxiety, depression and low self-esteem.

Therapy sessions are usually 60 minutes long and are available online or in person (Wilmslow, Cheshire only). The focus is to understand how you came to this time in your life experiencing these struggles, how those struggles present in your daily life and developing strategies and techniques to manage and heal those difficulties and struggles. 

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I have experience working with many presentations such as anxiety, depression, low self esteem, obsessive compulsive disorder and with neurodiverse clients too.

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I use a variety of different approaches which are explained in brief below.

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Islamic Therapy

Cognitive Behaviour Therapy

Compassion Focused Therapy

Acceptance and Commitment Therapy