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Join date: Jul 17, 2019
Posts
Oct 22, 2021 ∙ 4 min
Rumination and overthinking: how do we press pause on our rushing thoughts?
What is rumination? To ruminate is, now in modern terms, to think something over and over – often we call it overthinking. It actually...
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Jul 3, 2021 ∙ 2 min
Compassion isn't fluffy, it's brave.
An overview of compassion, what it is and what it isn't.
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Mar 5, 2021 ∙ 2 min
You are not your thoughts
Every human has thoughts. Some we like, some we don’t, some we feel shameful of, some we feel proud of. Thoughts are one of the ways we...
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Jodie Wozencroft-Reay
Collaborator