This month's blog covers our understanding of anxiety from Islamic perspectives. We end with techniques you can practice right now!

Psychology has a long history. Most western courses that I’ve been on advise that the tradition started with the likes of Freud, Skinner...

Imam Ja’far al‑Sadiq (a) said: “The Prophet (s) of God dispatched a contingent of the army (to the battlefront). Upon their (successful)...

The first thing is: mental health is part of physical health and visa versa. You can’t have one without the other so we as a community...