Anxiety through an Islamic lens
This month's blog covers our understanding of anxiety from Islamic perspectives.
We end with techniques you can practice right now!
Anxiety through an Islamic lens
Rumination and overthinking: how do we press pause on our rushing thoughts?
Compassion isn't fluffy, it's brave.
Islamic psychology and CBT: how do we integrate them?
NATs or Nafs, what exactly are they?
What is psychotherapy and why do we need it?