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Jodie Wozencroft-Reay
Mar 30, 20224 min read
Anxiety through an Islamic lens
This month's blog covers our understanding of anxiety from Islamic perspectives.
We end with techniques you can practice right now!
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Jodie Wozencroft-Reay
Oct 22, 20214 min read
Rumination and overthinking: how do we press pause on our rushing thoughts?
What is rumination? To ruminate is, now in modern terms, to think something over and over – often we call it overthinking. It actually...
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Jodie Wozencroft-Reay
Jul 3, 20212 min read
Compassion isn't fluffy, it's brave.
An overview of compassion, what it is and what it isn't.
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Jodie Wozencroft-Reay
Nov 11, 20202 min read
Islamic psychology and CBT: how do we integrate them?
Psychology has a long history. Most western courses that I’ve been on advise that the tradition started with the likes of Freud, Skinner...
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Jodie Wozencroft-Reay
Oct 24, 20202 min read
NATs or Nafs, what exactly are they?
Imam Ja’far al‑Sadiq (a) said: “The Prophet (s) of God dispatched a contingent of the army (to the battlefront). Upon their (successful)...
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Jodie Wozencroft-Reay
Jul 12, 20202 min read
What is psychotherapy and why do we need it?
The first thing is: mental health is part of physical health and visa versa. You can’t have one without the other so we as a community...
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