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Jodie Wozencroft-Reay
Mar 30, 20224 min read
Anxiety through an Islamic lens
This month's blog covers our understanding of anxiety from Islamic perspectives.
We end with techniques you can practice right now!
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Jodie Wozencroft-Reay
Oct 22, 20214 min read
Rumination and overthinking: how do we press pause on our rushing thoughts?
What is rumination? To ruminate is, now in modern terms, to think something over and over – often we call it overthinking. It actually...
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Jodie Wozencroft-Reay
Dec 16, 20203 min read
Social media and our wellbeing
Social media is central to many people’s lives and businesses nowadays. There are so many positive things about it: keeping in touch with...
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Jodie Wozencroft-Reay
Oct 24, 20202 min read
NATs or Nafs, what exactly are they?
Imam Ja’far al‑Sadiq (a) said: “The Prophet (s) of God dispatched a contingent of the army (to the battlefront). Upon their (successful)...
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Jodie Wozencroft-Reay
Sep 25, 20203 min read
Coping compassionately in uncertain times
The world is topsy turvy right now and it’s normal to feel unsettled when things are uncertain, but there are ways you can be...
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Jodie Wozencroft-Reay
Aug 26, 20202 min read
Bad emotions and what to do with them
First things first, what is a “bad” emotion? Is there such a thing? What do emotions *do* for us? Well here’s the thing…they’re a gift....
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Jodie Wozencroft-Reay
Jul 12, 20202 min read
What is psychotherapy and why do we need it?
The first thing is: mental health is part of physical health and visa versa. You can’t have one without the other so we as a community...
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