Anxiety through an Islamic lens
This month's blog covers our understanding of anxiety from Islamic perspectives.
We end with techniques you can practice right now!
Anxiety through an Islamic lens
Rumination and overthinking: how do we press pause on our rushing thoughts?
Social media and our wellbeing
NATs or Nafs, what exactly are they?
Coping compassionately in uncertain times
Bad emotions and what to do with them
What is psychotherapy and why do we need it?